My wife and I first made this chicken entrée as newlyweds and have been hooked on it ever since and make it almost weekly. It is so simple and affordable, yet delicious and healthy. Can’t beat that.
8 boneless skinless chicken thighs (about two pounds) 2 jars (7-1/2 ounces each) marinated quartered artichoke hearts, drained 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper
1/4 cup shredded Parmesan cheese 2 tablespoons minced fresh parsley
Preheat boiler. In a large bowl, toss chicken and artichokes with oil, salt and pepper. Transfer to a broiler pan. Broil 3 inches from heat 8-10 minutes or until a thermometer inserted in chicken reads 170°, turning chicken and artichokes halfway through cooking. Sprinkle with cheese. Broil 1-2 minutes longer or until cheese is melted. Sprinkle with parsley.
One serving: 288 calories, 21g fat (5g saturated fat), 77mg cholesterol, 584mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein
The interim President of the Association of Tourism Practitioners of Nigeria (ATPN), Hassan Abdullahi Zakari, has called for improvement of hospitality business in the country, saying that it plays a vital role in the tourism sector. Zakari, who is also the chief service officer of MICE and Tours Africa, noted hoteliers need to scale up […]
What lies ahead for the industry is clear: pushing for tourism’s restart while curbing flare-ups and stop-and-start scenarios. COVID- 19 has left a trail of pesky challenges for global tourism in the New Year, even as two vaccines begin to make their way into the world. There’s the issue of destination marketing offices’ slashed budgets […]
Ibom Icon Hotel and Golf Resort, Uyo, Akwa Ibom State, is offering guests an unforgettable experience at this year’s Yuletide season with exciting packages spanning December 24 to January 1, 2021. Christmas Day begins with a buffet, which is a blend of mouthwatering cuisines comprising local and continental dishes, special carol night featuring cake cutting, […]
Leading cause of liver cancer –Medical experts Hepatitis, according to the World Health Organisation (WHO), is an inflammation of the liver that is caused by a variety of infectious viruses and non-infectious agents leading to a range of health problems, some of which can be fatal. It is estimated that one person dies every 30 […]
As preparation for the 2023 general election gets under way and the Independent National Electoral Commission (INEC), dots its i’s and crosses its t’s, the Continuous Voter Registration (CVR) became a key part of the preparation, as many aspiring voters, especially among youths, had renewed interest in getting their Permanent Voter’s Card (PVC), to enable […]
‘Every day is a struggle, and fear of street urchins, palpable’ The dilemma homeless girls face on a daily basis, are dreadfully pitiable. They are condemned to a life of rejection, trauma, deprivation and poverty. Isioma Madike, who took a tour of the city, visiting some bridges, markets and hot spots, serves a story of […]
…supports Nwoko’s quest for Senate Prominent indigenes of Anioma in Delta State, have applauded the Federal Government and the Nigerian University Commission (NUC), for what they said was a bold step in giving the final approval for the first Sports University in the country, which is cited in Idumuje-Ugboko. Reacting to the good news, the […]